This is kinda valid. How to Get Rid of the Demons of Relationships Past by Elizabeth Kuster really helpful. I know, it sucks. You have so many feelings to share and you need someone to share them with. There is definitely value in talking it over with someone close to you, but be considerate of their time and patience. Sometimes, when you find out your ex has moved on, your brain broadcasts the following message on repeat: You shave your legs, you watch makeup tutorials, you buy pretty new things, you do anything and everything you can think of to get some attention, and then you still feel icky.
Instead of looking to an outside source for approval, maybe take a couple days to re-anchor yourself. Make a list of all the things you do well and all the good qualities you possess and then spend a little time coloring or reading or running or whatever helps you decompress. Basically, you need to fall back in love with yourself. Until then, make the island, block the exes, and keep the focus on yourself, not anyone else. HelloGiggles is a positive online community for women although men are always welcome!
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